Are UK Children Exiting Swimming Lessons Too Early?
New research* from STA, a UK charity dedicated to the teaching of swimming and water safety, shows that children may be exiting...
2018 reasons to swim this year!
I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a...
Got to go to rehab? Swim Swim Swim!
I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I...
The Benefits of Swimming during Pregnancy
Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and...
Swim into Spring!
Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us. Swi
Keeping it in the Family
At Aqualife Swimming we pride ourselves on offering a holistic approach to swimming, finding ways to help people at all stages of their...
