Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques...
Are UK Children Exiting Swimming Lessons Too Early?
New research* from STA, a UK charity dedicated to the teaching of swimming and water safety, shows that children may be exiting...
Protecting our Aqualife
As a swimmer, ocean enthusiast and scuba diver I have been lucky enough to swim and dive in many of the oceans around the world. I have...
You and Your Water Baby
When I was pregnant with my first child I was overwhelmed by the advice given to me – “put your name down now for the best school in the...
