Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques...
2018 reasons to swim this year!
I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a...
Adult Learn to Swim Classes – Giving yourself a life skill
“Everyone can learn to swim, it’s just the journey that is different” Over the past year I have had many enquiries from adults looking...
